That is true that therapy does not work for all. There are some people who do not visit therapy because they have fear of mental illness. It is very popular to say that what is wrong with me. Why do you go to therapist? But the answer is if you really care about your mental health. Then you need to take a step and speak about it. Why does it worry you that you cannot live with mental illness? Of course it difficult but reality is such. Truth is harsh and not fantastical. There are things that we need to unmask and be true to ourselves. Hence the appropriate question that we must ask is how are we feeling? On a sunny day are you sad. There are many therapists who would make therapy working for you. You need to be up for it. It is challenging and taking such effort is fruitful. If you are young, of course take permission of your parents. Child therapy is very popular and can help in distressing you. The focus is on play. There is book on child play where therapy helps the child into becoming a promising adult.
Like many there are people who might need it. How do we create awareness about it? The developing sector has to create awareness and then the social spaces need to answer it. There needs to be proper balance in working. If everyone will provide services then the question will be who will look after the promotion of service. The therapy needs to be promoted to be beneficial for practice of therapist and service users.
Choosing right therapist
You have option to choose a fresher or experienced. Fresher is one who has recently finished his education and now in the market. Experienced will charge you more but there is chance of stability. No matter where you are you will have one session every week. The frequency can be increased depending upon the intensity of the work. If you are away, then you can set your therapy over the Skype. It is wonderful time to engage with social platform and also builds your social media skills. It helps you in becoming better social networker. Please check the directory to find a therapist.
This could be useful guide in helping it. Know why you are seeking therapy. Is it because of recent transition in your life? The transition can be any but it brings along lot of stress. There could be distress because of problems related to family or spouse or siblings. There might be past scar that has never been touched but has come forward now and it is haunting you. Do not ignore it. But face it.
There is need to change the scene and being awareness about mental health. There is various kind of therapist for different problems. There is individual therapy which is client centred therapy. There are other types of therapy in which there is focus of group or couples. People take all sorts of therapy to help themselves. Those who cannot afford therapy, there are other therapist at home. You can talk to your friend. The conversation and talk can be such a therapy. Taking a bath can be such soothing experience that brings vitality to your life. The social interaction is important. But if you are introvert, then reading a book can be enriching experience. These are ways of therapy. Therapy can be professional therapy in a small room on the couch or it can be just being with a friend who values you.