There are many numbers of ways to life a healthy life but these three are the important factors to live a healthy life. They are mind, body and spirit. The mind should always think in a good way without any negative thought. Then the body should not be so stressed it has to be cool were all the works will be handled only by the body and the power of the body. No one else can help you to make your body correct you should make yourself free from all the stress. Spirituality is the power of keeping your body and mind in a right position without any stress. It is also called as a stress free maker. It will make all the activities on the spot without any hesitation. This spirituality will only make you to do all the works in a short period of time and it will make you to get appraisal from your higher authorities. So this has been considered as the main thing while relieving the stress. This will make the straight focus on the work we do. No other works will be reminded while doing other work.
Here are some of the tips to be healthy:
Allocate maximum 30minutes everyday for prayer:
In a day you have blessed with 1440 minutes every day to live your life. In those 1440 minutes, 3 minutes is considered as the 2% on the entire day. So as soon as you got up from bed you have to take bath and the next foremost step is to pray to God. It can be for thanking for God, asking any wish to him. Because he has given you the life in this world, it is also called as he is the giver of your life and everything in it. He also deserve something happened in your life because he is the giver of all your goods and bad. So it’s your duty to thank him for each and everything. He will help you in the entire situation with the correct decision. He will never make any wrong decision.
Make yourself physically fit:
Your goal isn’t should be for making you lose weight or anything. Though if you have the goal to lose weight also you should have limit for it. Your main aim should be strengthen yourself. You are doing exercise only to make your cells active and not for anything else. After doing exercise you shouldn’t sleep because when you make your cells active you cannot give them rest. If you do then it will become a habit of it.
Intake healthy foods:
There are so many different foods with different taste all those flavoured foods are not at all good for your health. It will give you only the disease and some gives you only the taste. You should intake foods which will give you energy, proteins, nutrients etc. for that you should take more fruits and vegetables.