The Unknown Connection Between Hydration and Sleep
People know the importance of drinking water but they ignore it without realizing that there will be several casualties. The lack of fluids in your body can make you irritable, sluggish, and way off your game. But most people don’t realize that your fluid intake also has a great impact on your night’s sleep. Apart from drinking Bolero Drinks, there are some other things you need to take care of in order to have a proper night’s sleep.
Dehydration Has Negative Effects on Sleep:
Without even realizing, you are affecting your sleep all by yourself. When you don’t drink enough water and go to bed even mildly dehydrated, your sleep gets disrupted. Dehydration causes your mouth and nasal passages dry which leads to snoring, parched throat, and hoarseness in the morning.
The lack of fluids often causes nocturnal leg cramps that might keep you awake for the whole night. As you get your sleep in fragments due to dehydration, it will compromise your alertness, cognitive performance, and energy on the following day.
Sleep-Related Fluid Loss:
When you go to sleep well hydrated, you will still lose some body fluids only because of the breathing process during your sleep. The loss of water increases when you have conditions like snoring or sleep apnea. It is obvious that you won’t lose the same amount of water if you breathe through your nose.
The rooms you are sleeping also have an effect on your sleep. An overly dry or warm bedroom can also lead to extra loss of water during the night time. A late intense exercise session without sufficient rehydration can also cause problems. Apart from that, drinking excessive alcohol can also exacerbate these scenarios. In turn, you will feel tired and lethargic the next day. Therefore, it is vital that you know how to hydrate your body to get a good sleep.
How to Hydrate?
Hydration doesn’t mean that you have to drink a full water bottle before you go to bed. You also have to focus on drinking plenty of non-caffeinated fluids throughout the day. You can’t fulfill all your body’s needs by drinking water right before you sleep. Taking care of the body throughout the day is necessary. Women need approximately 91 ounces daily from various food sources. You can gather the fluid from beverages or foods as per your choice.
Men have to aim a little higher and get 125 ounces of liquid throughout the day from all sources. If you wait for the night time to drink the water needed by the body, you will have to make several trips to the bathroom. This will also disrupt your sleep. Therefore, it will be much harder to get quality sleep and waking up fresh the next morning. So, it is time that you increase your water intake throughout the day to get proper sleep at night. For additional flavors and nutrients, you can also consider trying out Bolero Drinks which are very popular nowadays.