Can Excessive Sitting Cause Hip Pain?
During this pandemic season, most of us are working are working from home, and working away from your office space means that you are putting your body and mind in an unusual position that what it is used to. Most office workers spend about 70% of their time sitting, and working from home is probably going to increase the amount of your sitting, hunched over the laptop.
What is the impact of sitting all day? You are likely to get more discomfort in your neck, shoulders, back, especially the hip.
Understanding the Hip Structure
The hips are wonderfully designed, especially the ball-and-socket joints allow your legs to move spontaneously in all directions. The femur bone is smoothed to fit seamlessly into the hip socket, acetabulum. Also, the tendons encasing the joint help the pad to safeguard the bones from rubbing against each other. These tendons and ligaments aid in stabilising this joint. Hip joint is the only part which bears weight and moves, hence the possibility of hip pain is intensified. The Physiotherapist in Perth, mention that the most common type of chronic pain is low back pain is the hip pain.
How Does Sitting All Day Affects Your Hip?
Sitting for long hours can have a negative impact on your back, and end up in other health problems too. Most people sit up for longer hours without carrying out any physical activity, which ends up in increased blood sugar, risen blood pressure, build up of body fat around the waist and excessive cholesterol levels. This also puts uneven pressure on your spine, and brings down the chest cavity.
What Solutions Do The Experts In Physiotherapy Perth Recommend For Your Hip Pain?
The answer to bringing down your hip pain is to ‘sit less.’ However, there are a few possibilities that you can carry outright now –
- Change livens up your space. So, periodically get up from your sitting position, and try to work in standing position to get the best possible aids in work.
- You can take short breaks during your work schedule and stretch the hip flexors often. This is as easy as walking around.
- Make sure that you follow a good exercise routine to prevent strains in the area around the hips and body.
- Also, have a good awareness about your body. When you walk, or stand make sure to use your core muscles correctly, as it will help stretch out your hip flexors. Otherwise, you will be bolstering the hip flexor, which might cause tightness and strain.
No matter how much you try to tackle this issue, it is all about bringing a balance. So, be nice to your body and hip flexors by concentrating on your health and keep moving as much as possible. If you still experience pain, don’t delay any further and consult a Physio Perth without any delay!