THIS IS WHY MASSAGES ARE SO IMPORTANT
Scientific findings are increasingly proving the positive effects of office massages on employees. And sports associations have long sworn by their massages before and after competitions. Most of the people want to know how do massages work, why are massage near me in Boulder, CO so important and why do we feel so good after a massage?
WHAT IS MEANT BY “MASSAGE”?
Most of the people start massages in the classic way with strokes. Regardless of whether it is a head, back, arm, hand, leg or foot massage. Due to the extensive contact of our hands, the upper layers of the skin in particular are processed and shifted against each other. As a result, the body should be better supplied with blood, warmed up and relaxed. Then we normalize the muscle tone through kneading and friction. The gentle circular movements with the fingertips work systematically through deep-seated muscle hardening. Tapping with the edge of the hand, the cupped hand or the fingertips and shaking round off a massage and are particularly popular relaxation techniques in the arm and leg area.
EFFECTS ON THE BODY / MIND
Each of us reacts differently to massages. Some relax faster than others. For some, strokes are more popular than kneading. But one thing remains the same for all of them – the skillful massage techniques and techniques and the heat generated relieve muscle tension, thoughts become clearer and the mind becomes fresher and more cheerful. A pleasant state that is almost reminiscent of weightlessness or meditation.
The massage movements are stimuli that are specifically applied to our receptors. The body’s attention is subconsciously directed to the tense areas in order to take care of them. Thanks to the increased blood flow through the massage handles, the body is better supplied with oxygen, the hormone and cell metabolism in the tissue is stimulated and the blood pressure and pulse are lowered. These processes also relax the muscles, help you fall asleep and can even have a positive effect on stress-related eating behavior.
In everyday life we hardly find time to relax while our household, job and family responsibilities are increasing. A downward spiral that not only pulls our mood, but also our health. It is all the more important that we regularly incorporate small oases of calm into our everyday lives. Whether at work before or after exercise – your body will more than thank you for it.