Combining CBD With Other Wellness Activities To Reduce Anxiety
The authorities report that General Anxiety Disorder (GAD) is a common mental issue in America. It affects more than 40 million adults which are composed of around 20% of the population in the United States.
Hemp oil is indeed beneficial in dealing with anxiety but there are other natural ways that you can try. The best method to deal with depression and anxiety by combining CBD with other wellness activities. Here are some effective tips on how to manage your anxiety:
Yoga
For those who are suffering from anxiety, yoga can save your life. This is especially true if you are under medications that lead to side effects. In the past years, doctors and wellness specialists are endorsing yoga as one alternative cure in treating anxiety.
The breathing technique in yoga and cbd can help you breathe better. Breathing is connected to your nervous system. When you are anxious, your tendency is to take shallow and rapid breaths. Sometimes, you can hold your breath and take big gulps of breaths. If breathing patterns has been slow down, we tend to calm our nervous system and not aggravate it.
With yoga, you will be focused to stay in the moment and observe the happenings in the surroundings. You can take in air with mindfulness and move even with hard poses. As such, try adding CBD to your regular yoga routine and get an upgrade with your yoga relief.
Meditation
Do you experience having cloudy thoughts at day or at night? Are you having problems focusing?
Several studies show that meditation can decrease racing thoughts that can cause issues in your mental and physical health. Experts agree that practicing meditation and mindfulness can lead to beneficial results with improvements in personality traits.
Those who worry the most have increased amygdala reactivity. This is a part of the brain which can regulate emotions just like fear. Yoga practitioners who practice meditation can turn down the activity in this region. Moreover, mindfulness can have the neurons reduced in this part of the brain which triggers fear.
Stress Relief via Mind and Body Action
The ultimate formula in managing your anxiety is through having a balanced mind and body actions.
Accept that you don’t have control over everything that is happening in your life. Put all your stressors in one perspective. Think that perfection does not exist. You just have to give your best and be proud of your achievements. Always think positive thoughts, make it a habit to replace the negative thoughts in your head with positive thoughts. Learn the things that cause your anxiety and check for any patterns to avoid it.
Limit your caffeine and alcohol intake. These chemicals can increase your panic attacks. Take nutritious food, drink water, and sleep well. Make it a habit to have at least 7 to 8 hours of sleep each night. Exercise each day. This will aid you in maintaining good health and wellness.
When you are feeling anxious, inhale and exhale slowly. Practice meditation or yoga and cbd to clear the thoughts in your head.