There are many foot problems with the growing time as one of them is known as the heel pain considered to be the most common one. Heel pain is a foot problem that normally occurs to someone under the heel or just behind it where there is a connection between the Achilles tendon and the heel bone. This is a common problem among the young generation as they are more prone to wearing high heel shoes or sandals. There are alternatives available for this condition as one of them is the shoes for heel pain.
Causes of the heel pain
Heel pain like the condition can have a lot of more common causes for the same. Mostly it is caused because of the plantar fasciitis which is sometimes even called the heel syndrome which is related to the faulty structure of the foot. Other common reasons for the causes may be a stress fracture, arthritis, nerve irritation, or tendonitis. Even wearing the no supportive on the flat and hard surfaces can also lead to the same problem. Long hours of sitting could be the reasons for the worse kind of pain one could have and if after a few minutes the person starts walking the pain starts to decrease a bit.
Treatment for the heel pain
Apart from referring a doctor, one can even try out the various ways in which one can improve the heel pain. The non-surgical treatment is as follows:
- Stretching exercises: The different kinds of exercises can stretch out the calf muscles which helps to ease the pain and provides relaxation. This form proves to be an important one in generally all kinds of body problems.
- The use of ice: Putting an ice pack on the heel for about 20 minutes several times in a day can also provide relief as it helps to reduce the inflammation and even less the burning in the heel.
- Avoid going barefoot: If a person walks without the shoes it put and undue strain and stress on the foot which one person should avoid as it may lead to the pain in the heels and even avoid the heel shoes for the time one has this problem.
- Wearing shoes for heel pain: Apart from all the other, one can also take up the task of wearing the shoes for heel pain as it gives the persona better fit along with the comfortability. For this thing, one can make a good search in the markets to buy the best kind of shoes for heel pain.
Therefore, one can refer to the causes and also the treatment issues if it is related to the pain in the heels as if ignored it can lead to bad results for the person.