Are you looking for the best way to prevent smoking? If your answer is yes, you will probably hear my story. Sometimes I am a smoker – a heavy one – as long as I can remember. I started smoking when I was young when I was in grade six, and it got worse when I reached grade seven, click here for best e-cigarette you can use. Most of my friends are smoked, and it’s pretty cool and helpful to hear your friends congratulate you in your bravado when they told you that you “finally” became a man by placing these cancer sticks between your lips and start to smoke.
At one point, I decided that I needed to stop. It’s hard, and it’s a hard time for me. There were times when I came back and went back to smoking, which soon became something for me. After a while, I finally stopped and I had not smoked for five long years (I was thirty, on the road). Finally, I became a smoke-free person, and I wanted to share with you five typical tips to help you quit – for good.
One thing you should know is that if you decide to stop smoking, do not think it will be easy. Quitting smoking is a difficult journey (and more often than not difficult), and it involves dealing with the physical and mental dependence on long-standing behavior.
It’s a constant battle for you, and you’ll need all the help you can get to succeed in your addiction, and the reason this article is written – to help you in these difficult times. Here we are, the best way to stop smoking is to implement these five tips in your daily life:
1) Set up a smoke-free condition
Of course, you do not want to be tempted to smoke by smoking your friends. Do not even breathe the smoke, if you can just avoid it at all costs. Remember, you are just starting out and you are very weak at this point, so do not think that you can handle yourself should desire motivation.
2) All your things to smoke should go
Name it – ashtray, cigarette lighter, lighter, match, anything that reminds you to smoke is included in the landfill. You start a new life. Throw old – change a new sheet.
3) When cravings hit, grab yourself with something else to do
Work at the gym, have a hot and steamy sex, knit, watch the new episode of “The Walking Dead” – whatever suits you. Just do something else and imagine your desires. You must physically get and get the blood flow that will help you cope with the desires.
4) Smooth Nutritious Snacks to Face Your Repair Mouth
Sometimes you will feel the desire to put something between your lips or your mouth. It’s quite natural, and you have to be prepared first. Always try to keep healthy snacks for yourself – try pistachios, sunflower seeds, sugar-free candies or gums, carrots or celery sticks. Some people use electronic cigarettes, I really do recommend using them, click here to know more about them. They will only take old memories. You are trying to start a new life, not reminiscent of the old one. When it comes to an oral fixation, I think that eating healthy foods is the best way to stop smoking.
5) Save all the money you usually spend on cigarettes and place the container in a visible place.
Keep track of the money you have saved, and place the money holder in a place that you can see clearly. When it’s full, reward yourself by spending money on what you want, because you deserve it. Go on holidays. Buy yourself things you still want, but can not afford – because you usually spend all your money on cigarettes. Yeah, are not you really happy now?
Go ahead, all five tips to help you stop smoking. I have personally done these five tips and done wonders for me, and I hope they can help you too.