Alternatives to Shakeology
Shakeology is a meal replacement. It is a protein shake that offers many health benefits. It is the best weight loss supplement in the market. Shakeology is the most common and trending product in the market these days. People either read or get referred by friends and start the shakes, but not realising that it may be bad for their health. There are lot of ingredients included in the shake that is said to be good for you, but it’s the other way round. Because of this the shake is very expensive.
Whey protein is said to be very good for you but it becomes an issue when it doesn’t come from organic grass fed cows. Organic fed cows are fed grass instead of soy and corn. This is why they don’t get any infections. But if the whey is produced with in organic cows then the infections get transferred in our body by consuming it. Folate is very good for you. But folic acid is different than folate and studies have shown that it causes cancer. It is not easily absorbed by the body too. Shakes are good for you but to consume it in excess it causes harm to the body.
There are many products or meal replacement shakes that are not all bad. But the consumer should be aware of the good and bad effects of the ingredients in it. There are few protein shakes comparable to shakeology –
- Alpha isolate protein – is a natural solution for healthy bones and muscles. It is a proven product that is effective source of weight loss. Users rate it with 5 star ratings. Alpha isolate protein is the best supplements in the market.
- Ideallean by Idealfit – is made up for women. It is to cope up with sugary shakes. It is made up of whole proteins. It has enough dose of anti oxidants, vitamins and minerals. It has zero fats, carbohydrates etc.
- BSN Synthia-6 Protein – It’s a meal replacement for men. The taste is good. Can be taken anytime in day or night. It supplements the body protein intake.
- Isopure Protein powder – It is easily mixed with water. Its gluten free too.
Losing weight doesn’t happen overnight. One has to work towards it too. Just by having shakes or meal replacements won’t help. One needs to watch out and be aware of the products. One should read the label source before buying the product. Ome can add loads of fresh fruits and vegetables in your diet to get the maximum benefit and not depend on Shakes.