Five Greatest Benefits of Myotherapy and Remedial Massage
You have heard about myotherapy and remedial massage but you quickly dismissed it because you think it is not useful for you. It is time that you know more about it in case you may need a rehab centre melbourne in the future.
Myotherapy is a branch of manual medicine that gives attention to the treatment and management of musculoskeletal pain. Simply put, a myotherapy clinic can assess and treat soft tissues of the body on and around the skeleton with the help of remedial massage. Keep in mind that if ignored, these soft tissues can cause all dysfunctions.
Myotherapy can help in more ways than one. Here are the benefits of myotherapy and remedial massage you probably didn’t know about:
It can correct posture
If you sit a lot or use a computer at work, the most common problem areas are the beck and shoulder. In myotherapy, the alignment and postural issues are first assessed to determine the imbalances that are causing the pain and dysfunction. Massage treatments are individually tailored to relieve pain as well as restore the problem areas.
It can reduce muscle stiffness and pain
Massage therapy will release as well as neutralize the tight trigger points. These trigger points are linked with stiffness and dull muscle pain. The therapist will prescribe specific stretches to lengthen the muscles that are tight and restore them to their natural state. With the help of massage, it will introduce new blood flow to tissues, which can ultimately promote healing.
It can relieve stress
Massage can affect your general wellbeing including how you react to stress. Studies show that massage therapy can increase happy hormones like endorphins, dopamine, and serotonin at the same time lower stress hormones like cortisol, adrenaline, epinephrine, and norepinephrine. According to a study demonstrated by Field in 2005, massage therapy reduces cortisol levels by 31% and increases serotonin by 28% as well as dopamine by 21% on average.
It can increase the range of movement of joints
You must know that muscle tightness will hamper full joint movement. This tightness may originate from the muscle belly and tendon. If you have joint-related dysfunction, Myotherapy will address the soft tissue. This can help take the pressure of the joint thereby restoring its proper function. As soon as the joint is restored, it is free to move without any inflammation and pain.
It can facilitate exercise performance
Whether you are a professional athlete or a weekend warrior, myotherapy and remedial massage can help in your performance and longevity. When you exercise, your muscle fibers break down. With this, it needs to rebuild. If you do not allow recovery time, it can lead to injury. If you are aware of your body and attend to muscle tightness with the help of myotherapy and remedial massage, you are likely preventing the injury.
Great massage does not only feel good but also it can promote a healthier and happier you. It is easy to neglect your health if busy but it is time you change your attitude about your health. Health should always be a priority.